Healthy food, entering the male body, can positively affect the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy food every day, men can protect their immunity, increase the level of testosterone in the blood, saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve the overall health of men, these include:
oysters
A product that is a leader among the most useful products for men's health. Mussels contain a high level of organic zinc, amino acids (activate the production of the hormone testosterone and increase male sexual desire (libido). Oysters are best consumed raw, as the heat treatment of mussels "kills" a significant amount of nutrients.
To improve the taste of shellfish will allow lemon juice, with which it is customary to sprinkle the dish before use.
Eating oysters does not have to be constant, scientists have proven that eating oysters can lead to various diseases due to their high mercury content. Men with liver disease, low immunity, diabetes or low acidity should avoid eating raw oysters.
Halibut
A very healthy and tasty fish, which is able to increase the work of the male genital organs, as well as charge the body with the necessary complex of vitamins. Pila contains a high level of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients in the fish, it should be cooked in a double boiler, boiled or steamed. Flounder is useful for men who do sports, as fish of this species is a dietary dish.
Mackerel
Cooked mackerel preserves the necessary amount of omega fatty acids (omega-3, omega-6), which have a beneficial effect on the production of the hormone testosterone. Boiled mackerel increases male potency and improves overall health. In fact, mackerel contains phosphorus, iodine and protein, which is the "builder" of sperm.
turnip
Turnip is included in the list of leading products that improve male potency and have a beneficial effect on the digestive system. Turnips are rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the hormone testosterone.
Oddly enough, turnip also has contraindications, the vegetable is contraindicated for those men who have inflammatory processes in the intestines, hepatitis and CNS disorders.
meat
Meat products are considered high-energy foods that increase thyroxine production. The hormone thyroxine maintains the hormonal background of the male body. In addition, the meat is dominated by trace elements that help treat potency problems. The most useful meat for men is beef, horse, turkey, chicken and rabbit meat. In order for the meat to retain all its beneficial properties, cook it in a double boiler or stew it with herbs and vegetables.
nuts
For good health, men should eat nuts every day. Nuts are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All useful substances contained in nuts have a beneficial effect on the male reproductive system and help to remove "aggressive" substances from the body.
Essential nuts for men's health: cashews, hazelnuts, walnuts and peanuts. In order for the body to derive maximum benefit from nuts, they must be consumed raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used carefully, as nuts of this species in large proportions can cause poisoning and even have a risk of death.
Seafood for men
Seafood is an aphrodisiac. It is especially important to eat shrimp, crab, clams and squid. These products contain zinc and selenium, increase libido and increase potency. Seafood should be prepared with minimal heat treatment.
Chocolate
Chocolate helps increase male libido, improves mood, and the antioxidants that are part of chocolate have a positive effect on the functioning of the male genital organ. Dark chocolate, which includes at least 67% cocoa, is especially useful.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and low cocoa content (less than 65%).
Dates
Even astronauts eat dates, a person can live on only dates for more than 1-2 months. Men should diversify their usual diet with dates, because dates help prolong sexual intercourse and improve the quality of sperm, in addition, they saturate the body with amino acids.
Quail eggs
Quail eggs are important to add to the diet for those men who have potency problems. This product increases sexual desire, contains phosphorus and iron. Quail eggs should be consumed raw, on average you should drink 3-4 eggs per day.
Also, quail eggs have contraindications for those people who have problems (diseases) with the kidneys and liver.
chicken eggs
Chicken eggs do not contain as many nutrients as quail eggs, they can be eaten raw, but with caution. After all, fresh eggs carry infectious diseases. For a man, chicken eggs are useful in boiled form or, like an omelet with onions, such dishes have a beneficial effect on the genitals of men.
Berries and various fruits
Fruits and berries contain many useful vitamins and substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow the aging of the body's cells. Useful fruits and berries for men: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and various citrus fruits.
Fresh for men
Fresh saturates the body with essential vitamins and nutrients that are vital for men's health. Pomegranate juice is recognized as the most useful juice. It improves blood circulation and blood flow to the pelvic organs and also strengthens the circulatory system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male strength, and its high zinc content restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone, improves the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and has a positive effect on the health of the cardiovascular system.
ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcer, gastritis, liver cirrhosis, biliary tract disease) should refuse ginger.
Harmful products for men's health
Not all foods have a beneficial effect on the male body. Some types of food can harm not only the overall well-being, but also disrupt the production of the hormone testosterone and reduce a man's sexual desire.
Food that one should refuse to maintain health and youth:
- Smoked products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol negatively affects the functionality of the testicles and suppresses the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all these harmful substances dehydrate the human body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Bread products with yeast have a negative effect on men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- Soy products. Soy contains the hormone phytoestrogen, which reduces male sexual energy.
- Pizza, chips, crackers, mayonnaise, sauces and ketchups lead to cholesterol build-up in the bloodstream.
- Soluble coffee reduces the level of the hormone testosterone in the blood, and also puts a strain on the cardiovascular system.
- Coriander in large proportions reduces potency, so coriander is useful for men only in minimal portions.
- Excessive consumption of sugar and salt negatively affects the work of all internal organs, and also negatively affects male sexual power.
Proper nutrition can maintain a man's excellent physiological and sexual health for many years.